Surely, you've heard the warning: Sex can be hazardous to your health. Maybe you first heard this from your parents, during sex education classes at school or from your friends. More recently, you may have heard this caution from television commercials: "Make sure you are healthy enough to have sex before taking this drug."
Can you suffer serious harm from sexual activity? Is it really a health threat? The notion that sex can seriously affect your health is not a myth.
Whether wishful thinking, blissful ignorance or the delusion of immortality, many people — especially young people — don't believe what they have heard about the potential health risks of sexual activity. What's more, many people who engage in potentially risky sexual activities remain healthy. Maybe it's due to luck or an overestimation of the risks. Either way, staying healthy despite risky sexual behavior may reinforce the belief that health risks are a just a myth.
Few people think of sex as a major health risk other than those with AIDS or other sexually transmitted diseases. Some would add unplanned pregnancy and the emotional side effects of having sex before being psychologically ready to the list. While most people who have sex survive it, there are important health issues you need to know about.
Wednesday, August 26, 2009
Monday, August 24, 2009
5 Exercises Men Can Do to Improve Their Sex Life
You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?
In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving
circulation and blood flow. Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks. They keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.
Better Sex Exercise #1: Weight Lifting
Strength training could be just what the doctor ordered for your se
x life. The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
x life. The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse. Better Sex Exercise #2: Kegels
Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC)
muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.
muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring. Better Sex Exercise #3: Yoga
Want to shake up your sex life with some new positions? Pra
cticing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility. The result can be better sex. It recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.
cticing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility. The result can be better sex. It recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand. Better Sex Exercise #4: Fast Walking
In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving
circulation and blood flow. Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks. They keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance. Better Sex Exercise #5: Swimming
In another Harvard study of 160 male and female swimme
rs, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. Swimming for at least 30 minutes three times a week will increase sexual endurance. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!
rs, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. Swimming for at least 30 minutes three times a week will increase sexual endurance. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex! Try doing some (or all) of the above workouts to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.
Thursday, August 20, 2009
5 Health signs that you are a man
Men are very strange creatures. I know, I am a man. Men may be catching up in lifespan but they still need to pay more attention to their bodies and mind.
1.You often don’t take time to care for your health even if you have worrying symptoms.
2.Your health promotion events often focus on prostate and testicular cancer, but not on skin care.
3.You pay less attention to high blood pressure, coronary heart disease and road traffic, which cause road accidents.
4.You generally smoke more, drink more, want sex more and are more likely to be involved in risk taking and, as a consequence, accidents.
5.You don’t make good use of health services and are less likely to discuss your health, or other sensitive issues with friends.
If after reading facetious things above you can say “Yes, I do”, there is a big probability that you are a man (though prostate cancer scares Marisa) and you don’t know a lot about your health.
The good news is that many of the major health risks that men face can be prevented and treated if they are diagnosed early. So it is important to be in tune with your body so that you can raise any concerns with a doctor.
You deserve to pay more attention to your health! And you deserve to take better care of yourself physically, mentally, and emotionally. You can test your knowledge about Men’s Health. Leave comment below about your result!
1.You often don’t take time to care for your health even if you have worrying symptoms.
2.Your health promotion events often focus on prostate and testicular cancer, but not on skin care.
3.You pay less attention to high blood pressure, coronary heart disease and road traffic, which cause road accidents.
4.You generally smoke more, drink more, want sex more and are more likely to be involved in risk taking and, as a consequence, accidents.
5.You don’t make good use of health services and are less likely to discuss your health, or other sensitive issues with friends.
If after reading facetious things above you can say “Yes, I do”, there is a big probability that you are a man (though prostate cancer scares Marisa) and you don’t know a lot about your health.
The good news is that many of the major health risks that men face can be prevented and treated if they are diagnosed early. So it is important to be in tune with your body so that you can raise any concerns with a doctor.
You deserve to pay more attention to your health! And you deserve to take better care of yourself physically, mentally, and emotionally. You can test your knowledge about Men’s Health. Leave comment below about your result!
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Tuesday, August 18, 2009
Do men lose weight faster than women?
Answer: Yes, as unfair as it may seem, men do tend to lose weight faster than women. This can be upsetting, particularly when a man runs around the block a few times and seems to instantly lose 10 pounds while a woman's weight loss moves about as fast as a snail.But, there are physiological reasons for that difference:
1. Men have more muscle. This allows them to burn more calories, even when at rest.
2. Women are predisposed to store and retain fat. Women have higher levels of estrogen, a hormone that works works to keep the fat on a woman's body so it's easier for her to get pregnant. That means women have to work harder to lose weight at the same rate as men.
3. Men's bodies respond more quickly to exercise. Women's bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat.
4. Women may have a lower tolerance for exercise. Women have smaller lung capacity than men, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also make exercise feel harder in the heat or high humidity.
This doesn't mean it's impossible for women to lose weight and, when you think about, excellent reasons are behind a woman's tendency to store fat. After all, creating and nurturing a new life is nothing to sneeze at.
It's always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight.
Friday, August 14, 2009
4 Level of Premature Ejaculation
The definition of premature ejaculation is simply: "Ejaculating before you want to or before your partner is satisfied". Premature ejaculation (PE) is probably men's most common sexual dysfunction. It's practically the norm for young men to experience it during their first explorations of sex. But for some, the problem never goes away, while others find it returning later in life.
Level 1
Very common among teenagers, this level is characterized by bad masturbation habits during adolescence and preadolescence. By masturbating pretty fast, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need, the habit of reaching an orgasm fast. This Level is the easiest and fastest one to be solved. By following the appropriate treatment, the patient can fully recover within a few days
Level 2
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger PE Level 2 without any warning. Similarly to PE Level 1, this can also be easily treated when timely diagnosed.
Level 3
This Level of PE is mainly caused as a development of an untreated or poorly treated PE Level 2. Rarely, it also spontaneously affects young adults under pressure. The cause of this problem is a permanent unbalance between serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree must be immediately treated, since there is a risk it may develop into a sexual disorder*, which is immensely more complex.
Level 4
This is the most severe PE Level, because it becomes a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
Treatment
Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid getting excited too fast.
There are several helpful techniques you can try.
WORKS LIKE KAMAGRA and PREVENTS PREMATURE EJACULATION.
Level 1
Very common among teenagers, this level is characterized by bad masturbation habits during adolescence and preadolescence. By masturbating pretty fast, out of fear of being caught by someone, defeats the purpose of the ejaculatory reflex, replacing it with the need, the habit of reaching an orgasm fast. This Level is the easiest and fastest one to be solved. By following the appropriate treatment, the patient can fully recover within a few days
Level 2
In general, it affects young adults and, in some cases, teenagers. This Level of PE is caused by stress, anxiety, or emotional tension. Work-related or personal problems, including a demanding routine at school, may trigger PE Level 2 without any warning. Similarly to PE Level 1, this can also be easily treated when timely diagnosed.
Level 3
This Level of PE is mainly caused as a development of an untreated or poorly treated PE Level 2. Rarely, it also spontaneously affects young adults under pressure. The cause of this problem is a permanent unbalance between serotonin and dopamine levels in the brain, which excessively increases the impulse that triggers the ejaculatory reflex. This degree must be immediately treated, since there is a risk it may develop into a sexual disorder*, which is immensely more complex.
Level 4
This is the most severe PE Level, because it becomes a disorder and there are only a few online treatment alternatives that will help solve the problem. This case usually requires the direct help of a professional.
Treatment
Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking non-sexual thoughts (such as naming baseball players and records) to avoid getting excited too fast.
There are several helpful techniques you can try.
The "stop and start" method:
- This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time continue stimulation until the man reaches orgasm.
The "squeeze" method:
- This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time continue stimulation until the man reaches orgasm.
Antidepressants such as Prozac and other selective serotonin reuptake inhibitors (SSRIs) may be helpful because one of their side effects is to prolong the time it takes to reach ejaculation.
WORKS LIKE KAMAGRA and PREVENTS PREMATURE EJACULATION.
Super P-Force is a new super strength pill for Erectile Dysfunction. I
t works by combining the effects of Sildenafil Citrate (the power behind Kamagra) with Dapoxetine (a drug for the treatment of premature ejaculation). The benefits are obvious. The medication is dispensed as a pill to be taken orally. The medication works by inhibiting naturally occurring processes to assist in maintaining an Erection. Super P-Force contains 100mg of Sildenafil Citrate and 60mg of Dapoxetine. The Dapoxetine prevents Premature Ejaculation.
Tuesday, August 11, 2009
5 Steps to Understand Women in Relationships
It's true that women can sometimes be impossible to understand in relationships. However, it only takes some patience, time and a little determination to decipher even the most confusing female behavior.Step 1
Do some research. Spend some time with your female friends, sisters, aunts, grandmothers, female cousins and pick their brains. Don't be afraid to ask some pressing questions. You'll be surprised at how much you can learn about female behavior, habits, interests and desires just by spending time with your female friends and relatives. An observant male will learn everything he's ever wanted to know about the female species. This exercise will also help to eliminate some of the confusion that men feel when faced with the sometimes unpredictable nature of women. As you go through all the following steps, you will soon begin to realize that women only appear confusing and unpredictable because they are actually insecure.
Do some research. Spend some time with your female friends, sisters, aunts, grandmothers, female cousins and pick their brains. Don't be afraid to ask some pressing questions. You'll be surprised at how much you can learn about female behavior, habits, interests and desires just by spending time with your female friends and relatives. An observant male will learn everything he's ever wanted to know about the female species. This exercise will also help to eliminate some of the confusion that men feel when faced with the sometimes unpredictable nature of women. As you go through all the following steps, you will soon begin to realize that women only appear confusing and unpredictable because they are actually insecure.
Step 2
Get out of your comfort zone. As a red-blooded male, you are most likely as emotionally reserved as they come. You would never let someone see you cry, right? Well, if you want to understand women in relationships, get ready to wear your heart on your sleeve. Most women are very emotional and they expect their men to be more in touch with their emotions as well. Thus, you have to learn to open up and not keep all your feelings bottled up inside as usual. Express yourself emotionally by letting down your guard and confiding in her about any life-changing events or experiences, such as the death of a loved one. As you continue to share your innermost emotions with her, you will notice the bond between you growing immensely. More importantly, you will realize that, for women, sharing emotions and stories are an extremely important part of a relationship.
Get out of your comfort zone. As a red-blooded male, you are most likely as emotionally reserved as they come. You would never let someone see you cry, right? Well, if you want to understand women in relationships, get ready to wear your heart on your sleeve. Most women are very emotional and they expect their men to be more in touch with their emotions as well. Thus, you have to learn to open up and not keep all your feelings bottled up inside as usual. Express yourself emotionally by letting down your guard and confiding in her about any life-changing events or experiences, such as the death of a loved one. As you continue to share your innermost emotions with her, you will notice the bond between you growing immensely. More importantly, you will realize that, for women, sharing emotions and stories are an extremely important part of a relationship.
Step 3
Listen to what she has to say. This requires staying silent on your part. You have probably conditioned yourself to look as though you're listening when, in fact, your mind is somewhere else completely. It's time to stop such disrespectful behavior and get used to giving the woman in your life your undivided attention. A key to understanding women in relationships is realizing that they love to talk about and share their deepest feelings, fears and desires with their significant others. All you have to do is listen. Most of the time you don't even have to give any advice because all she wants is to know that you care. Just listening intently is enough, and will be warmly appreciated.
Listen to what she has to say. This requires staying silent on your part. You have probably conditioned yourself to look as though you're listening when, in fact, your mind is somewhere else completely. It's time to stop such disrespectful behavior and get used to giving the woman in your life your undivided attention. A key to understanding women in relationships is realizing that they love to talk about and share their deepest feelings, fears and desires with their significant others. All you have to do is listen. Most of the time you don't even have to give any advice because all she wants is to know that you care. Just listening intently is enough, and will be warmly appreciated.
Step 4
Talk to her. Next time the two of you have a disagreement or argument, do not give her the silent treatment. No matter how difficult it may be for you, you must let go of your pride and approach her for a genuine conversation. Ignoring her will only make you appear infantile and immature. Moreover, when she asks you if something's wrong, don't give a shrug and say "nothing." The most important factor in any relationship is communication. So, make an effort to become an honest and sensitive communicator. Women prioritize relationships, and they must feel confident that the relationship is a priority in your life as well. If you refuse to open up, you will only make the woman in your life feel more insecure and uncertain about the relationship, and this will only make her behavior seem that much more confusing.
Talk to her. Next time the two of you have a disagreement or argument, do not give her the silent treatment. No matter how difficult it may be for you, you must let go of your pride and approach her for a genuine conversation. Ignoring her will only make you appear infantile and immature. Moreover, when she asks you if something's wrong, don't give a shrug and say "nothing." The most important factor in any relationship is communication. So, make an effort to become an honest and sensitive communicator. Women prioritize relationships, and they must feel confident that the relationship is a priority in your life as well. If you refuse to open up, you will only make the woman in your life feel more insecure and uncertain about the relationship, and this will only make her behavior seem that much more confusing.
Step 5
Walk a mile in her shoes. It's not easy being a woman in a man's world. Women don't have the same opportunities and privileges as a man. You will gain a much broader understanding of women in relationships if you simply take the time and effort to acknowledge the struggles and disappointments that women face. Basically, try to look at the world from a female viewpoint, but be aware that the view may be quite overwhelming. As you become familiar with some of the hardships that women face (such as being a single mom, earning less than a man, being stereotyped and underappreciated), you will gain a much deeper understanding of a woman's mind and heart. Bottom line? Keep an open mind, be sensitive to a woman's experiences, make her feel loved and special, confide in her to let her know you trust her and listen to her. You will never be confused again.
Walk a mile in her shoes. It's not easy being a woman in a man's world. Women don't have the same opportunities and privileges as a man. You will gain a much broader understanding of women in relationships if you simply take the time and effort to acknowledge the struggles and disappointments that women face. Basically, try to look at the world from a female viewpoint, but be aware that the view may be quite overwhelming. As you become familiar with some of the hardships that women face (such as being a single mom, earning less than a man, being stereotyped and underappreciated), you will gain a much deeper understanding of a woman's mind and heart. Bottom line? Keep an open mind, be sensitive to a woman's experiences, make her feel loved and special, confide in her to let her know you trust her and listen to her. You will never be confused again.
Monday, August 3, 2009
Facts about penis size
What if I'm not happy about my penis size?
If you're really worried that your penis is the wrong size, go and see your doctor.
If you're not happy about consulting your GP on such an intimate matter, you could see one of the medics who spend their entire day checking men's penises. You can find these doctors at:
What treatments are there to increase penis size?
Many companies claim they know how to enlarge your penis - for a price.
We have recently been to several medical conferences at which leading experts have spoken about penis size and penis enlargement.
Their opinions on the various methods that are so widely advertised to the public can be summed up as follows.
What treatments are there to reduce penis size?
Occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.
Again, we advise you not to have this operation unless an NHS consultant urologist has said it is necessary.
If you're really worried that your penis is the wrong size, go and see your doctor.
If you're not happy about consulting your GP on such an intimate matter, you could see one of the medics who spend their entire day checking men's penises. You can find these doctors at:
- private 'well-man' clinics, but take care: a few of these are run by quacks
- NHS urology clinics
- NHS sexual medicine clinics
- NHS genitourinary medicine (GUM) clinics
- NHS family planning clinics, although these tend to be oriented towards women and don’t have much time to deal with males
- Brook advisory clinics (for the under 25s).
What treatments are there to increase penis size?
Many companies claim they know how to enlarge your penis - for a price.
We have recently been to several medical conferences at which leading experts have spoken about penis size and penis enlargement.
Their opinions on the various methods that are so widely advertised to the public can be summed up as follows.
- Pills or patches for increasing penis size: a complete waste of time.
- Penile enlargement surgery: of uncertain value and sometimes dangerous.
- Penile enlargement exercises: probably pretty futile.
- Penile suction devices: probably of little use.
Several European experts say that the relatively new stretcher or extender devices may sometimes be of value in giving a man a little extra length.
Surgery to increase penis size
A number of private clinics now offer operations that claim to make the penis look bigger. The expense of this type of surgery is very great and there is a risk of complications like bleeding, infection or deformity.
One surgical procedure that has become popular since 2005 is slicing through the ligament that supports the penis.
This makes the penis dangle more, so it looks longer when not erect. But it will make no difference to the size of your erection - and furthermore it won’t come up as high as it used to before the op.
Another type of surgery involves injecting your own fat into your penis to make it more bulky. This may not work, and it can lead to complications.
We recommend that you do not agree to undergo any surgery unless you have seen an NHS consultant urologist who feels that you really need penis enlargement surgery.
Penis stretchers (extenders)
Some urologists are beginning to use a special extending frame to try to stretch the penis.
These ‘stretchers’ are small rectangular frames that you wear on your penis for hours at a time, every day. They pull your organ out to its maximum length, and the idea is that it will gradually remain longer.
The devices are said to be undetectable under trousers.
There have been several reports from Italy and Spain by surgeons who claim a modest degree of improvement in length from this kind of traction.
We don't think these devices are some sort of miracle discovery, but one surgeon reported that a group of men achieved an average increase in length of 1.8cm after using the device daily for four months. This is less than three-quarters of an inch, but for some men this would be significant.
What treatments are there to reduce penis size?
Occasionally, a man with a big penis feels that he wants it reduced in size. This can be done, but there is quite a risk that the operation might go wrong.
Again, we advise you not to have this operation unless an NHS consultant urologist has said it is necessary.
Sex and women
Virtually every man forgets that it doesn't matter how long or how short your penis is, because the vagina will accommodate itself to any length. - The vagina of a woman who hasn't had a child is only 7.5cm (3 inches) long when she's not sexually excited. The figures for women who have had babies are only slightly different.
- Even when aroused, a woman's vagina usually extends only to a length of about 10cm (4 inches).
This means any man's penis will fill her vagina completely, unless you happen to be one of those rare guys with an erect penile length of less than four inches.
You're probably now wondering how the average man with an erection of six inches manages to insert his penis into the vagina at all.
The vagina has the most remarkable capacity for lengthening if something is introduced into it gradually.
So the exceptional man whose erect penis is eight inches long can still make love to any woman, providing he excites her properly and introduces his organ very slowly. If he does this, her vagina will lengthen by 150 or 200 per cent to accommodate him.
Friday, July 31, 2009
Penis Size -- Common Questions and Answers About Penis Size
Penis size is determined entirely by factors out of our control. Yet penis size may be the single greatest cause of anxiety for men young and old. Questions about penis size abound; What’s the average penis size? Can I increase my penis size? Does penis size matter as much as I think it does? Some of these questions have easy answers, most of them don’t.What can safely be said is that concern about penis size is almost always misguided. Great sex is much more than the sum (or length) of its parts. Hopefully learning more about what researchers and regular folks have to say about penis size may help more men understand that.
What Is an Average Penis Size?
Data on what the average penis size is, both in terms of length and girth, as well as an explanation of the problems with measuring penis size and determining global statistics on average penis size.
Who Cares More About Penis Size, Women or Men?
Is bigger always better? Does penis size matter to the general public? Here’s what research tells us about the importance of penis size.
Think Your Penis Is Too Small?
There are some very simple reasons why most men think their penis is too small, here they are.
Bad Penis Science: What’s Wrong With Penis Size Research?
One of the reasons that it’s so difficult to find accurate global data on average penis size is that measuring penises is a lot more complicated than you might think. As a result there is a lot of bad research out there on penis size.
How Do I Measure Up?
There is a tendency to compare yourself to others, and if most of your sex education has been from pornography, comparing your penis size to the images you see on your computer screen or TV may not be a good thing. Here’s the real story on how you measure up, and the trouble with comparing penis size.
Is There a “Right” Penis Size?
Is there such a thing as your “genital soul mate”? Does penis size play a role in how well you and a partner are matched sexually?
Do Penis Pumps Work?
They’re marketed as permanent penis enlargers, and you get emails every day praising their effectiveness. But do penis pumps really enlarge the penis?
What Is a Micropenis?
Learn more about what does, and does not, qualify clinically as a very small penis. Most men who think they have one don’t.
What Is Small Penis Syndrome
A new proposed diagnosis for men who are anxious about their penis size despite being shown that they do not have an unusually small penis.
Why Do People Care About Penis Size?
There are those who say penis size does matter. What’s important about penis size for them, and why do they care about it?
Nine Things to Know About Male Sexuality
There’s so much more to men than the size of their penis. Here is a crash course on key aspects of male sexuality that everyone should know about.
Male Genitalia 101
The penis is only one of several parts to the male sexual anatomy. When you learn more about what’s there, you may stop neglecting all the other sexual bits, and you could discover a world of pleasure you hadn’t imagined.
Friday, July 24, 2009
Prostate health
Enlarged prostate gland
The prostate is a gland located just below your bladder and surrounds your ure
thra (the tube for passing urine). Its usual function is to produce a fluid that is mixed with sperm during ejaculation. The gland tends to get bigger with age and this can push on the urethra, interfering with the flow of urine. This condition is called benign prostate hyperplasia (BPH) - it isn't cancerous. About half of men over 50 get symptoms of BPH including:
- feeling that you haven't completely emptied your bladder
- needing to get up several times a night to pass urine
- going frequently during the day
- difficulty in starting to pass urine, a weak stream or dribbling at the end of passing urine
For some men an enlarged prostate can be just a minor nuisance. For others it can have a significant effect on quality of life. Options for treating BPH include lifestyle measures, medicines to relax the bladder or shrink the prostate and surgery.
Tuesday, July 21, 2009
Other Nonsurgical Treatments
Self-Injection
Self-injection involves using a short needle to inject medication through the side of the penis directly into the corpus cavernosum, which produces an erection that lasts from 30 minutes to several hours. Prostaglandin (alprostadil, Caverject®, Edex®), and phentolamine (Regitine®) produce results similar to Viagra but are localized in the penis after injection. They cause vascular dilation and a relaxation of smooth muscle. Prostaglandin is the only substance currently approved for erectile dysfunction treatment. Phentolamine is a heart medication with similar effects used by some physicians to treat impotence.
These drugs have been shown to produce erections in 80% of men who inject them. Some men claim that they produce erections that feel natural and improve sex. The injections are relatively painless and create an erection that begins about 5 to 15 minutes after the injection. It is recommended that self-injection be performed no more than once every 4 to 7 days. Side effects include infection, bleeding, and bruising at the injection site, dizziness, heart palpitations, and flushing. There is a small risk for priapism (an erection that lasts for more than 6 hours and requires medical relief). Repeated injection may cause scarring of erectile tissue, which can further impair erection.
Urethral suppositories containing prostaglandin (aprostadil), like Muse® (Medicated Urethral System for Erections), may be an alternative to injection. Using a hand-held delivery device, a man inserts a prostaglandin pellet through the meatus (penis opening) into the urethra. Prostaglandin is absorbed through the urethral mucosa and into the surrounding erectile tissue. It is available with a prescription, is well tolerated, and may improve erections in 60% of men who use it.
In addition to the side effects associated with injecting aprostadil, pain in the penis and perineum (area between scrotum and rectum) may occur with suppository use.
Vacuum Devices Vacuum devices work by manually creating an erection. The penis is inserted into a plastic tube, which is pressed against the body to form a seal. A hand pump attached to the tube is used to create a vacuum that draws blood into the penis, causing the penis to become engorged. After 1 to 3 minutes in the vacuum, an adequate erection is created. The penis is removed from the tube and a soft rubber O-ring is placed around the base of the penis to trap blood and maintain the erection until removed. The ring can be left in place for 25 to 30 minutes.
Vacuum devices work best in men who are able to achieve partial erections on their own. They are easy to use at home, require no other procedure, and typically improve erections regardless of the cause of impotence. Some men experience a numbing feeling after placing the O-ring. Since the penis is flaccid between the ring and the body, the erection may be somewhat floppy.
Self-injection involves using a short needle to inject medication through the side of the penis directly into the corpus cavernosum, which produces an erection that lasts from 30 minutes to several hours. Prostaglandin (alprostadil, Caverject®, Edex®), and phentolamine (Regitine®) produce results similar to Viagra but are localized in the penis after injection. They cause vascular dilation and a relaxation of smooth muscle. Prostaglandin is the only substance currently approved for erectile dysfunction treatment. Phentolamine is a heart medication with similar effects used by some physicians to treat impotence.
These drugs have been shown to produce erections in 80% of men who inject them. Some men claim that they produce erections that feel natural and improve sex. The injections are relatively painless and create an erection that begins about 5 to 15 minutes after the injection. It is recommended that self-injection be performed no more than once every 4 to 7 days. Side effects include infection, bleeding, and bruising at the injection site, dizziness, heart palpitations, and flushing. There is a small risk for priapism (an erection that lasts for more than 6 hours and requires medical relief). Repeated injection may cause scarring of erectile tissue, which can further impair erection.
Urethral suppositories containing prostaglandin (aprostadil), like Muse® (Medicated Urethral System for Erections), may be an alternative to injection. Using a hand-held delivery device, a man inserts a prostaglandin pellet through the meatus (penis opening) into the urethra. Prostaglandin is absorbed through the urethral mucosa and into the surrounding erectile tissue. It is available with a prescription, is well tolerated, and may improve erections in 60% of men who use it.
In addition to the side effects associated with injecting aprostadil, pain in the penis and perineum (area between scrotum and rectum) may occur with suppository use.
Vacuum Devices Vacuum devices work by manually creating an erection. The penis is inserted into a plastic tube, which is pressed against the body to form a seal. A hand pump attached to the tube is used to create a vacuum that draws blood into the penis, causing the penis to become engorged. After 1 to 3 minutes in the vacuum, an adequate erection is created. The penis is removed from the tube and a soft rubber O-ring is placed around the base of the penis to trap blood and maintain the erection until removed. The ring can be left in place for 25 to 30 minutes.
Vacuum devices work best in men who are able to achieve partial erections on their own. They are easy to use at home, require no other procedure, and typically improve erections regardless of the cause of impotence. Some men experience a numbing feeling after placing the O-ring. Since the penis is flaccid between the ring and the body, the erection may be somewhat floppy.
Friday, July 17, 2009
Nonsurgical Impotence Treatment
Sex Therapy
A significant number of men develop impotence from psychological causes that can be overcome. When a physiological cause is treated, subsequent self-esteem problems may continue to impair normal function and performance. Qualified therapists (e.g., sex counselors, psychotherapists) work with couples to reduce tension, improve sexual communication, and create realistic expectations for sex, all of which can improve erectile function.
Psychological therapy may be effective in conjunction with medical or surgical treatment. Sex therapists emphasize the need for men and their partners to be motivated and willing to adapt to psychological and behavioral modifications, including those that result from medical or surgical treatment.
Medical Treatment
Oral Medication Oral medications used to treat erectile dysfunction include selective enzyme inhibitors (e.g., sildenafil [Viagra®], vardenafil HCl [Levitra®], tadalafil [Cialis®]) and yohimbine (Yohimbine®, Yocon®).
Selective enzyme inhibitors are available by prescription and may be taken up to once a day to treat ED. They improve partial erections by inhibiting the enzyme that facilitates their reduction and increase levels of cyclic guanosine monophosphate (cGMP, a chemical factor in metabolism), which causes the smooth muscles of the penis to relax, enabling blood to flow into the corpora cavernosa.
Patients taking nitrate drugs (used to treat chest pain) and those taking alpha-blockers (used to treat high blood pressure and benign prostatic hyperplasia) should not take selective enzyme inhibitors.
Men who have had a heart attack or stroke within the past 6 months and those with certain medical conditions (e.g., uncontrolled high blood pressure, severe low blood pressure or liver disease, unstable angina) that make sexual activity inadvisable should not take Cialis®. Dosages of the drug should be limited in patients with kidney or liver disorders.
Viagra® is absorbed and processed rapidly by the body and is usually taken 30 minutes to 1 hour before intercourse. Results vary depending on the cause of erectile dysfunction, but studies have shown that Viagra is effective in 75% of cases. It helps men with erectile dysfunction associated with diabetes mellitus (57%), spinal cord injuries (83%), and radical prostatectomy (43%).
In clinical studies, Levitra® has been shown to work quickly, provide consistent results, and improve sexual function in most men the first time they take the drug. It also has shown to be effective in men of all ages, in patients with diabetes mellitus, and in men who have undergone radical prostatectomy.
Cialis® has been shown in clinical trials to stay in the body longer than the other selective enzyme inhibitors. It promotes erection within 30 minutes and enhances the ability to achieve erection for up to 36 hours.
Common side effects of selective enzyme inhibitors include headache, reddening of the face and neck (flushing), indigestion, and nasal congestion. Cialis® may cause muscle aches and back pain, which usually resolve on their own within 48 hours.
In October 2007, the Food and Drug Administration (FDA) approved important changes to the drug labeling information for these medications. Selective enzyme inhibitors may be associated with a potential risk for sudden hearing loss, which may be accompanied by ringing in the ears (tinnitus) and dizziness (vertigo). Patients who experience sudden hearing loss in one or both ears while taking these medications for ED should stop taking the drug and contact a health care provider.
Yohimbine improves erections for a small percentage of men. It stimulates the parasympathetic nervous system, which is linked to erection, and may increase libido. It is necessary to take the medication for 6 to 8 weeks before determining whether it will work or not.
Yohimbine has a stimulatory effect and side effects include elevated heart rate and blood pressure, mild dizziness, nervousness, and irritability. Yohimbine's effects have not been studied thoroughly, but some studies suggest that 10% to 20% of men respond to treatment with the drug.
Ease of administration makes oral medication advantageous. Some drugs, however, are suitable for only a relatively small group of men, and in many cases, oral medications may by less effective than other treatments.
A significant number of men develop impotence from psychological causes that can be overcome. When a physiological cause is treated, subsequent self-esteem problems may continue to impair normal function and performance. Qualified therapists (e.g., sex counselors, psychotherapists) work with couples to reduce tension, improve sexual communication, and create realistic expectations for sex, all of which can improve erectile function.
Psychological therapy may be effective in conjunction with medical or surgical treatment. Sex therapists emphasize the need for men and their partners to be motivated and willing to adapt to psychological and behavioral modifications, including those that result from medical or surgical treatment.
Medical Treatment
Oral Medication Oral medications used to treat erectile dysfunction include selective enzyme inhibitors (e.g., sildenafil [Viagra®], vardenafil HCl [Levitra®], tadalafil [Cialis®]) and yohimbine (Yohimbine®, Yocon®).
Selective enzyme inhibitors are available by prescription and may be taken up to once a day to treat ED. They improve partial erections by inhibiting the enzyme that facilitates their reduction and increase levels of cyclic guanosine monophosphate (cGMP, a chemical factor in metabolism), which causes the smooth muscles of the penis to relax, enabling blood to flow into the corpora cavernosa.
Patients taking nitrate drugs (used to treat chest pain) and those taking alpha-blockers (used to treat high blood pressure and benign prostatic hyperplasia) should not take selective enzyme inhibitors.
Men who have had a heart attack or stroke within the past 6 months and those with certain medical conditions (e.g., uncontrolled high blood pressure, severe low blood pressure or liver disease, unstable angina) that make sexual activity inadvisable should not take Cialis®. Dosages of the drug should be limited in patients with kidney or liver disorders.
Viagra® is absorbed and processed rapidly by the body and is usually taken 30 minutes to 1 hour before intercourse. Results vary depending on the cause of erectile dysfunction, but studies have shown that Viagra is effective in 75% of cases. It helps men with erectile dysfunction associated with diabetes mellitus (57%), spinal cord injuries (83%), and radical prostatectomy (43%).
In clinical studies, Levitra® has been shown to work quickly, provide consistent results, and improve sexual function in most men the first time they take the drug. It also has shown to be effective in men of all ages, in patients with diabetes mellitus, and in men who have undergone radical prostatectomy.
Cialis® has been shown in clinical trials to stay in the body longer than the other selective enzyme inhibitors. It promotes erection within 30 minutes and enhances the ability to achieve erection for up to 36 hours.
Common side effects of selective enzyme inhibitors include headache, reddening of the face and neck (flushing), indigestion, and nasal congestion. Cialis® may cause muscle aches and back pain, which usually resolve on their own within 48 hours.
In October 2007, the Food and Drug Administration (FDA) approved important changes to the drug labeling information for these medications. Selective enzyme inhibitors may be associated with a potential risk for sudden hearing loss, which may be accompanied by ringing in the ears (tinnitus) and dizziness (vertigo). Patients who experience sudden hearing loss in one or both ears while taking these medications for ED should stop taking the drug and contact a health care provider.
Yohimbine improves erections for a small percentage of men. It stimulates the parasympathetic nervous system, which is linked to erection, and may increase libido. It is necessary to take the medication for 6 to 8 weeks before determining whether it will work or not.
Yohimbine has a stimulatory effect and side effects include elevated heart rate and blood pressure, mild dizziness, nervousness, and irritability. Yohimbine's effects have not been studied thoroughly, but some studies suggest that 10% to 20% of men respond to treatment with the drug.
Ease of administration makes oral medication advantageous. Some drugs, however, are suitable for only a relatively small group of men, and in many cases, oral medications may by less effective than other treatments.
Thursday, July 16, 2009
Effects of Impotence
Whether the cause of impotence is physiological or psychological, both the patient and his partner often experience a range of intense feelings and emotions. Any of these feelings can lead to a sense of hopelessness and lower self-esteem.
Of course, feelings of sexual insecurity can reinforce any performance anxiety a man experiences and create a vicious cycle of repeated failures and increasingly negative feelings.
The first step to overcoming these feelings is to acknowledge the problem and communicate honestly and openly with each other.
Self Esteem
Because sexual performance is often a big part of a man's self-esteem, experiencing erectile dysfunction (ED) can be devastating not only to a man's sex life, but to his entire sense of being. Men with ED can become uncertain of themselves and avoid intimate situations with their partners; this only increases the pressure and anxiety associated with a condition which is often treatable.
In addition, erectile dysfunction can cause men to feel inadequate in their roles. Men who are suffering from ED tend to isolate themselves from their relationships and withdraw from their partners.
The psychological effects of ED can invade every aspect of a man's life, from his relationship with his partner, to his interactions on a social level, to his job performance. Therefore, it is important for a man who is suffering from ED to feel as comfortable as possible discussing his condition with his partner, and with his physician, in order to discover the treatment strategy which can best help overcome this condition.
Partners
Erectile dysfunction can be embarrassing to discuss not only with a health care provider but with also with a partner. It often causes men to withdraw from those who care about them, which puts a serious strain on relationships.
Partners of men with ED feel that initiating a discussion regarding the situation will cause embarrassment and humiliation. They also may develop a sense of inadequacy, thinking the cause of ED is their fault and that they are no longer physically attractive to their partner.
In most cases, ED is a result of physical causes (although it can easily be made worse by psychological factors), and can often be treated. However, silence, embarrassment, and feelings of inadequacy and humiliation only lead to further withdrawal on the part of both partners, increasing the distance and tension within the relationship. The anxiety which results can easily make a case of ED worse, leading to a vicious circle of failure and anxiety about failure.
Both partners and men with ED need to try to remember that ED is most often a treatable physical condition. The first step to treatment, however, is trust and a willingness on the part of both partners to discuss the situation with each other, and with a physician.
Of course, feelings of sexual insecurity can reinforce any performance anxiety a man experiences and create a vicious cycle of repeated failures and increasingly negative feelings.
The first step to overcoming these feelings is to acknowledge the problem and communicate honestly and openly with each other.
Self Esteem
Because sexual performance is often a big part of a man's self-esteem, experiencing erectile dysfunction (ED) can be devastating not only to a man's sex life, but to his entire sense of being. Men with ED can become uncertain of themselves and avoid intimate situations with their partners; this only increases the pressure and anxiety associated with a condition which is often treatable.
In addition, erectile dysfunction can cause men to feel inadequate in their roles. Men who are suffering from ED tend to isolate themselves from their relationships and withdraw from their partners.
The psychological effects of ED can invade every aspect of a man's life, from his relationship with his partner, to his interactions on a social level, to his job performance. Therefore, it is important for a man who is suffering from ED to feel as comfortable as possible discussing his condition with his partner, and with his physician, in order to discover the treatment strategy which can best help overcome this condition.
Partners
Erectile dysfunction can be embarrassing to discuss not only with a health care provider but with also with a partner. It often causes men to withdraw from those who care about them, which puts a serious strain on relationships.
Partners of men with ED feel that initiating a discussion regarding the situation will cause embarrassment and humiliation. They also may develop a sense of inadequacy, thinking the cause of ED is their fault and that they are no longer physically attractive to their partner.
In most cases, ED is a result of physical causes (although it can easily be made worse by psychological factors), and can often be treated. However, silence, embarrassment, and feelings of inadequacy and humiliation only lead to further withdrawal on the part of both partners, increasing the distance and tension within the relationship. The anxiety which results can easily make a case of ED worse, leading to a vicious circle of failure and anxiety about failure.
Both partners and men with ED need to try to remember that ED is most often a treatable physical condition. The first step to treatment, however, is trust and a willingness on the part of both partners to discuss the situation with each other, and with a physician.
Thursday, June 18, 2009
Men's depression is different -- and dangerous
She has trouble getting out of bed, perhaps confides in a few close friends, and is likely to seek professional help. He gets irritable and nasty, bottles up his feelings inside, and the last thing he wants to do is talk to a counsellor. Both are depressed, but, at least in its early stages, female and male depression look very different.
Male depression is a serious medical condition, but many men try to ignore it or refuse treatment.
The issues behind male depression
Depression affects about 6 million men and 12 million women in America each year, according to the National Institute of Mental Health. But the big difference in these numbers may not tell the whole story.
While it may seem as if men are less affected by depression, that assumption may not be entirely true. Researchers are trying to understand how and why male depression may be different from female depression, and any implications for treatment. Although the issues remain open to debate and uncertainty, they include the possibilities that:
Most people who experience depression make a full recovery - the first step is seeking help. Just talking about your feelings with a person you trust can be the first step towards recovery. You may want to contact your Doctor or local
Depression affects all ages, races and economic groups and both men and women. It is thought that men experience depression just as often as women, but they are less likely to ask for help.
Male depression is a serious medical condition, but many men try to ignore it or refuse treatment.
The issues behind male depression
Depression affects about 6 million men and 12 million women in America each year, according to the National Institute of Mental Health. But the big difference in these numbers may not tell the whole story.
While it may seem as if men are less affected by depression, that assumption may not be entirely true. Researchers are trying to understand how and why male depression may be different from female depression, and any implications for treatment. Although the issues remain open to debate and uncertainty, they include the possibilities that:
- Male depression may often go undiagnosed
- Men and women may experience different depression symptoms
- Men with depression are more likely to die by suicide than are women with depression
- Men may need an emphasis on learning healthy coping skills
- Feelings of sadness that don't go away
- Losing interest and pleasure in your usual activities
- Crying for no apparent reason
- Excessive anxiety, agitation or worry-
- Changes in your energy levels, eating or sleeping patterns
- Feeling worthless or hopeless
- Suicidal thoughts
Most people who experience depression make a full recovery - the first step is seeking help. Just talking about your feelings with a person you trust can be the first step towards recovery. You may want to contact your Doctor or local
Primary Health Organisation.
There are a range of treatments for depression which could include:
- Counselling
- Therapy
- Antidepressant medication
Depression affects all ages, races and economic groups and both men and women. It is thought that men experience depression just as often as women, but they are less likely to ask for help.
Tuesday, June 16, 2009
Physiology of Erection
Erectile dysfunction (ED or "male impotence") is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis sufficient for satisfactory sexual performance.
Physiology of Erection
The physiological process of erection begins in the brain and involves the nervous and vascular systems. Neurotransmitters in the brain (e.g., epinephrine, acetylcholine, nitric oxide) are some of the chemicals that initiate it. Physical or psychological stimulation (arousal) causes nerves to send messages to the vascular system, which results in significant blood flow to the penis. Two arteries in the penis supply blood to erectile tissue and the corpora cavernosa, which become engorged and expand as a result of increased blood flow and pressure.
Because blood must stay in the penis to maintain rigidity, erectile tissue is enclosed by fibrous elastic sheathes (tunicae) that cinch to prevent blood from leaving the penis during erection. When stimulation ends, or following ejaculation, pressure in the penis decreases, blood is released, and the penis resumes its normal shape.
Physiology of Erection
The physiological process of erection begins in the brain and involves the nervous and vascular systems. Neurotransmitters in the brain (e.g., epinephrine, acetylcholine, nitric oxide) are some of the chemicals that initiate it. Physical or psychological stimulation (arousal) causes nerves to send messages to the vascular system, which results in significant blood flow to the penis. Two arteries in the penis supply blood to erectile tissue and the corpora cavernosa, which become engorged and expand as a result of increased blood flow and pressure.
Because blood must stay in the penis to maintain rigidity, erectile tissue is enclosed by fibrous elastic sheathes (tunicae) that cinch to prevent blood from leaving the penis during erection. When stimulation ends, or following ejaculation, pressure in the penis decreases, blood is released, and the penis resumes its normal shape.
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